When you find yourself feeling anxious, the first thing you should do is pay attention to what you are feeling. If you have a racing heart, you are probably in a state of fear. You are likely to feel discomfort in your abdomen and heaviness in your chest. If you notice that your breathing is running up and your palms are sweating, you are likely having an anxiety attack. These physical symptoms are often a sign of impending anxiety. To avoid the attack, try to focus on what you are feeling in the present moment Here are some easy and useful ways to combat anxiety without medication-
If you feel like you're losing control, take a few minutes to do something you enjoy. Exercise will also help you break the anxiety cycle. This will change the chemicals in your brain and allow you to focus on more productive tasks. It will also give you more energy and help you achieve your goals. Taking a break from your daily routine will make you feel more relaxed and more productive. Once you have an idea of what you're afraid of, try focusing on a different activity. It can help to do an activity that you enjoy. If you're feeling particularly anxious about a particular event, try to imagine the situation in a peaceful place. When you're thinking about your anxiety, focus on how you can get out from there instead of getting stressed. By doing this, you will feel better and be less anxious. In case, you have been suffering from anxiety for a long time, then you need the help of a professional to deal with it, who is an expert in treating mental illnesses. Psychiatrists are available online nowadays, there are many such online platforms where you can find an online psychiatrist and book an online counselling session. Tags: Online Counselling, Online therapy, Anxiety Counseling, Stress Counseling, Mental Health Counseling
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